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My Plan To Pack On Some Pounds

Creative Commons – photo credit: jontunn
About a week and a half ago, I decided to go on a bulking diet. If you are not sure what that is, it’s basically a diet where you eat more calories than you burn and lift weights in order to gain some weight. I have been in to weightlifting for about 6 years now but have really slacked off over the last year (more like not lifted at all).

I managed to go from 185 all the way down to 168 without even trying. I do eat as healthy as I can and avoid all boxed foods as well as junk food (chips, McDonalds, etc). The only time I “cheat” and eat less healthy foods is when I go out to eat sometimes. So that might have a lot to do with losing a little weight since it’s hard for me to get a lot of calories in when I am eating nothing but healthy foods.

Anyways, I’ve started to look like starvin’ Marvin from South park so I made the decision to bulk up.

Below you will find a breakdown of what I am doing in the gym as well as what I am eating. I’ve been documenting my weight everyday and once I hit my goal I am going to do a post with before and after pictures to show everyone what is possible.

Time To Build A Better Blog In 31 Days

Today I want to share some news about a course starting soon and publicly commit to doing it. The course I am talking about is 31 Days To Build A Better Blog. Darren Rowse is kicking off the third installment of the series on April 1st.

What Is It?

It’s basically a crash course on blogging and what you can do to make your blog better. It’s like going back to school but for something fun to learn. Each day of the course will teach you a theory as …

Tools For The Digital Nomad

Becoming a digital nomad took a lot of time, research, and planning to get right. There are so many tools, software packages, and gadgets available that it can be overwhelming to find the best ones.

I often get emails about what software I recommend for various things like invoicing, accounting, and so on. I usually reply as soon as I can and send people responses but lately I have been swamped with projects.

So instead, I have decided to make it easier for everyone. Below, I have listed all of …

The Perfect Tool For Online Storage

When it comes to being a digital nomad, the most important thing of all is finding a way to keep everything available on the road. That’s why it is crucial to have a way to access your files, even when you don’t have your own computer along.

I have been searching for a tool to manage my online data storage for awhile now and have been disappointed with a few of the ones I have tried.

Luckily, I found Dropbox and have been more than happy with its features.

Overview:…